Oxalates are naturally occurring compounds found in many plant foods. While they can be harmless for most people in moderation, those with joint problems or a history of kidney stones may benefit from understanding and managing their oxalate intake.

Let’s dive into why oxalates matter, the top high-oxalate foods to watch out for, and some great low-oxalate alternatives for women looking to protect their joint health and avoid invasive surgeries like hip or knee replacements.

Chronic pain and anxiety often go hand in hand, with each condition exacerbating the other, creating a cycle that can be challenging to break. In Australia, where rates of anxiety and chronic pain are significant, the growing interest in holistic health approaches has led to a focus on how nutrition and emotional-based therapies can be used as part of an integrated treatment plan. This blog will explore how certain foods and dietary habits can help manage both chronic pain and anxiety, alongside strategies for emotional healing.

Family estrangement can be one of the most painful experiences a person can go through, especially for mothers who often find themselves deeply wounded and struggling to understand how they got there. The loss of a close relationship with a child can lead to feelings of grief, guilt, and isolation and can be gut-wrenching.  However, understanding estrangement and exploring therapeutic options can pave the way for healing and personal growth and the ability to let go and move on in life.

Have you ever considered that your pain may be driven by emotion and stress? Underlying emotions from trauma and stresses from the past can be entirely responsible for the fact that pain does not go away. It serves as a reminder that the trauma happened to you and is trapped in your autonomic nervous system letting you know it wants to be healed.

Do you have a long history of medication use? Have you had a health issue that has required long term prescribed medicines?  Your medication could be depleting your body of essential nutrients without you realising….

In today's competitive world of sports, physical training alone isn't enough to ensure success. Developing a strong and resilient mindset is just as crucial, especially for children aspiring to make sport their career. Mindset coaching can play a pivotal role in shaping young athletes' attitudes, resilience, and overall performance. In this blog, we'll explore the key aspects of mindset coaching using ERT and other therapy tools for children in sports and how it can set the foundation for a thriving athletic career.

𝘼𝐫𝑒 𝑦𝗼𝘂 𝗮 𝐬𝙩𝐫𝘦𝘴𝘴𝘦𝒅 𝗼𝒖𝑡 𝐩𝑟𝗼𝑓𝙚𝘀𝙨𝒊𝒐𝒏𝘢𝐥 𝙬𝗼𝙢𝙖𝗻 𝗿𝐞𝗮𝗰𝙝𝗶𝘯𝑔 𝙗𝘶𝙧𝐧 𝑜𝑢𝙩? Seriously, you need to get real and stop getting trodden and believe in yourself!

If you love the work you do but get caught up in the politics and people pleasing just to make it through the day then maybe it's time for some serious coaching to get you back form the brink and find confidence and control again??

Within life, our mindset serves as the guide moving us through challenges and opportunities alike. It's the lens through which we view the world, interpret experiences, and ultimately shape our reality. In recent years, mindset coaching has emerged as a transformative tool, empowering individuals to harness the untapped potential of their minds and unlock remarkable personal and professional growth. Let's delve into the essence of mindset coaching and explore how it can create positive change in your life.

Reducing stress when it's unavoidable can be challenging, but there are strategies you can use to help manage and cope with stress effectively and become more resilient to it. Here are five evidence-based ways to do so:

Processed food addiction is a challenging struggle that affects many individuals. The constant presence of tempting, convenient, and hyper-palatable foods can make it difficult to resist cravings and overcome addiction.

In the modern world, sugar has become a ubiquitous part of our lives, finding its way into almost everything we consume. From sugary treats to hidden sugars in processed foods, our taste buds have become accustomed to the sweet seduction of this delightful substance.

When it comes to our diet and health, we often hear about various nutrients and compounds. One such group is oxalates. Understanding oxalates and their impact on our bodies is essential for making informed dietary choices.

Food is a fundamental part of life, nourishing our bodies and satisfying our taste buds. However, for some individuals, the relationship with food can spiral into a complex and challenging battle with addiction. Food addiction recovery is a journey that requires courage, commitment, and support.

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Mindfulness and meditation offer a pathway to reconnect with ourselves and cultivate inner calm.

Recovering from sugar addiction can be a challenging journey, but it's also an opportunity to discover new ways to nourish both body and mind. Embracing creativity can play a significant role in this process, providing a sweet escape from sugary temptations.